Red Lobster Nutrition – A Complete Guide to Eating Smart

Red Lobster Nutrition: Without access to comprehensive nutritional information, choosing healthful options when dining out at Red Lobster can be difficult. Understanding what’s on your plate is crucial, regardless of whether you’re tracking calories, carbs, or fat or adhering to a particular diet plan like Weight Watchers or Keto. Understanding the calorie count, macronutrients, and other dietary information of common menu items is made easier with the help of this thorough guide to Red Lobster nutrition. We provide you with clear tables, facts, and meal planning advice on everything from Cheddar Bay Biscuits to the Ultimate Feast.

Red Lobster Menu Nutrition

Menu Item	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Cheddar Bay Biscuit (1 biscuit)	160	8	16	3	380
Shrimp Scampi	470	33	4	38	1040
Coconut Shrimp (6 pcs + piña dip)	470	27	44	13	800
Ultimate Feast	1150	65	56	65	2680
Stuffed Mushrooms	390	26	18	13	680
Garlic Grilled Shrimp	280	10	3	35	1220
Wood-Grilled Lobster, Shrimp, Salmon	970	61	9	87	2700
Classic Caesar Salad with Chicken	770	55	25	45	1380

Red Lobster Nutrition Facts

Item	Serving Size	Calories	Fat	Carbs	Protein	Fiber	Sugar
Cheddar Bay Biscuit	1 biscuit	160	8g	16g	3g	<1g	2g
Walt’s Favorite Shrimp	12 pcs	550	36g	40g	15g	3g	4g
Lobster Linguini	1 plate	1100	50g	95g	48g	5g	6g
Salmon New Orleans	1 plate	910	52g	8g	90g	3g	4g
Crab Linguini Alfredo	1 plate	1100	64g	91g	34g	4g	5g

Red Lobster Nutrition Information

Here’s a nutritional snapshot of selected items, including entrees and appetizers:

Food Item	Calories	Fat (g)	Saturated Fat (g)	Carbohydrates (g)	Protein (g)	Sodium (mg)
Seaside Shrimp Trio	1220	68	18	83	59	2760
Admiral’s Feast	1280	78	21	85	46	3290
Salmon Power Bowl	610	30	6	46	41	1200
Broiled Flounder	240	8	2	2	38	730

Nutrition Facts Red Lobster Biscuit

The famous Cheddar Bay Biscuit is delicious—but not exactly diet food.

Nutrition per biscuit:

• Calories: 160

• Total Fat: 8g

• Saturated Fat: 2g

• Carbohydrates: 16g

• Sugar: 2g

• Protein: 3g

• Fiber: <1g

• Sodium: 380mg

Shrimp Scampi Red Lobster Nutrition

Shrimp Scampi is a popular low-carb, high-fat option.

Nutrition per serving:

• Calories: 470

• Total Fat: 33g

• Saturated Fat: 14g

• Carbohydrates: 4g

• Protein: 38g

• Sodium: 1040mg

Red Lobster Coconut Shrimp Nutrition

Component	Nutrition
Calories	470
Total Fat	27g
Carbohydrates	44g
Sugars	15g
Protein	13g
Sodium	800mg

Red Lobster Nutrition Weight Watchers

Menu Item	Blue Plan	Green Plan	Purple Plan
Cheddar Bay Biscuit	7	7	7
Grilled Salmon (no butter)	4	4	2
Shrimp Skewers (2 skewers)	1	2	1
Caesar Salad with Grilled Chicken	18	19	18
Broccoli (Side)	0	0	0

Red Lobster Stuffed Mushrooms Nutrition Facts

Nutrition Element	Amount
Calories	390
Total Fat	26g
Saturated Fat	12g
Carbohydrates	18g
Protein	13g
Sodium	680mg

Red Lobster Nutrition Calculator

On their official website, Red Lobster provides a nutrition calculator that lets you:

• To view comprehensive nutritional values, select any item from the menu.
• Personalize your order by deleting butter or sauces, for example.
• Create a meal and view totals over time.
• Sort by protein, fat, sodium, calories, or carbohydrates.

If you’re keeping track of your calories or macros, this tool is very helpful.

 

FAQs

What is Keto Friendly at Red Lobster?

You should prioritize very low carbs, moderate protein, and high fat when following a ketogenic diet. Some of Red Lobster’s keto-friendly menu items include:

• Grilled salmon without sauce: low in carbohydrates and high in fat and protein
• Grilled shrimp skewers are high in protein and low in carbohydrates.
• On the side Butter-free broccoli is non-starchy and suitable for keto.
• Steamed lobster tail: high in protein and low in carbohydrates
• Remove the rice or pasta and add the garlic shrimp, which is high in fat and protein.

Steer clear of: Pasta, biscuits, and anything fried or breaded.

What are Low Carbs at Red Lobster?

Item	Net Carbs (g)
Grilled Salmon	1
Shrimp Scampi	4
Side Broccoli (No butter)	2
Steamed Lobster Tail	0
Grilled Sea Scallops	1

How Many Carbs in Red Lobster Ultimate Feast?

Walt’s Favorite Shrimp, snow crab legs, lobster tail, and garlic shrimp scampi are all featured on the famous platter known as the Ultimate Feast.

Estimated Carbohydrate Breakdown:

• 4g of Garlic Shrimp Scampi
• Walt’s Favorite 40g Shrimp
• 6g of cocktail sauce
• One 16g biscuit

Total: About 66g of carbohydrates (not including optional sides or desserts).

Note: You can easily increase the count by 30 to 40g by adding sides like rice or mashed potatoes.