Red Lobster Calories – Track Your Meal

Red Lobster Calories: Popular American seafood restaurant Red Lobster is well-known for its shrimp platters, buttery biscuits, and tasty dishes. Even though Red Lobster seafood is a treat, knowing how many calories it contains can help you make better decisions, particularly if you are watching how much you eat each day. Every dish on the Red Lobster menu, from appetizers to desserts, has a distinct nutritional profile. This guide covers the calorie information of common Red Lobster menu items, such as shrimp, biscuits, Caesar salads, and more, whether you’re a calorie counter or just inquisitive.

Red Lobster Calories

Menu Item	Serving Size	Calories	Fat (g)	Carbs (g)	Protein (g)
Garlic Shrimp Scampi	1 serving	260	18	3	19
Admiral’s Feast	1 platter	1,420	78	102	63
Ultimate Feast	1 platter	1,070	48	84	64
Walt’s Favorite Shrimp (12 pcs)	1 serving	550	35	33	25
Seaside Shrimp Trio	1 platter	1,210	69	94	50
Salmon New Orleans	1 serving	930	60	10	85
Fish and Chips	1 serving	1,100	62	95	45
Lobster Lover’s Dream	1 platter	1,430	96	49	74
Parrot Isle Jumbo Coconut Shrimp (10)	1 serving	660	36	58	24
Cajun Chicken Pasta	1 serving	1,180	72	75	48

Coconut Shrimp Red Lobster Calories

One of Red Lobster’s most delicious appetizers is coconut shrimp. It is a customer favorite because of its fried texture and sweet, crispy coating. Its breaded and fried preparation method, however, makes it one of the higher-calorie menu items. It’s a mindfully calorie-dense dish that’s usually served with a piña colada dipping sauce.

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Item	Serving Size	Calories	Fat (g)	Carbs (g)	Protein (g)
Coconut Shrimp (5 pcs)	1 appetizer	330	18	29	11
Coconut Shrimp (10 pcs)	1 entrée	660	36	58	24
Piña Colada Sauce (1 serving)	1 oz	100	5	14	0
Coconut Shrimp with Fries & Slaw	Full meal	1,050	60	85	30

Red Lobster Calories and Nutrition

Pasta, steak, chicken, and seafood are all available at Red Lobster. While some of these dishes are high in fats and carbohydrates because of sauces, cheese, or frying techniques, others are low in calories and high in protein. It is easier to strike a balance between enjoyment and health objectives when one is aware of the nutritional value and calorie content.

Dish Name	Calories	Total Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Classic Caesar Salad w/ Chicken	770	48	1,210	29	5	52
Wood-Grilled Shrimp Tacos (3 pcs)	870	52	1,700	68	12	30
Live Maine Lobster (1.25 lbs) w/ Lemon	440	8	560	2	0	89
Broiled Flounder	310	15	480	3	0	38
Shrimp Linguini Alfredo	1,200	72	1,650	88	6	48

Red Lobster Calories Biscuit

The iconic Cheddar Bay Biscuits from Red Lobster are buttery, cheesy, and fluffy. They aren’t exactly diet-friendly, though. Here’s what you should know:

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Item	Calories	Fat (g)	Carbs (g)	Sodium (mg)	Protein (g)
1 Cheddar Bay Biscuit	160	8	17	380	3
2 Cheddar Bay Biscuits	320	16	34	760	6
3 Cheddar Bay Biscuits	480	24	51	1,140	9

Caesar Salad Red Lobster Calories

Red Lobster’s Caesar salad is a cool side dish or entrée. Usually, it includes croutons, grated cheese, Caesar dressing, and romaine lettuce. The number of calories is drastically altered by adding protein, such as chicken or shrimp.

Type	Calories	Fat (g)	Carbs (g)	Protein (g)
Caesar Salad (side)	280	24	10	5
Caesar Salad w/ Chicken	770	48	29	52
Caesar Salad w/ Shrimp	660	42	24	45
Caesar Dressing (1 tbsp)	80	9	1	1

Dragon Shrimp Red Lobster Calories

Dragon Shrimp is a crispy, tangy, and spicy shrimp dish that is usually glazed with spicy soy sauce or sweet chili. It has a lot of calories and a strong flavor.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Dragon Shrimp (entrée)	720	34	62	32
Dragon Shrimp w/ Rice & Slaw	1,050	54	85	38

Remarks:

• The glaze’s sugar content raises the amount of carbohydrates and calories.
• It frequently comes with slaw and rice, which raises the total calorie count.
• To cut down on consumption, think about requesting a half portion or avoiding the rice.