Red Lobster Gluten Free Menu: A Delicious Safe Haven

With a wide menu that appeals to all types of seafood lovers, Red Lobster is one of the most well-known seafood chains in the US. Thankfully, Red Lobster also accommodates customers with special dietary needs, especially those with celiac disease or gluten sensitivity. You can still enjoy a wonderful meal with their gluten-free menu, which offers a wide variety of appetizers, main courses, and even desserts.

Red Lobster Gluten Free Menu with Prices [Full Menu]

Here is a detailed list of Red Lobster’s gluten-free menu items, including an estimate of the costs. Prices and availability may differ, so always check with your neighborhood Red Lobster.

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Red Lobster Gluten Free Dessert with Prices

Red Lobster has a few safe sweet treats that you can enjoy, but they don’t have a large assortment of gluten-free desserts.

For guests who are gluten intolerant, Red Lobster offers a small but adequate selection of desserts. When served with fresh fruit, a simple bowl of vanilla ice cream can make a big impact. Additionally, some establishments serve gluten-free and dairy-free lemon sorbet, which is a double-edged sword for patrons with dietary restrictions.

Red Lobster Gluten Free Food with Prices

The range of proteins, vegetables, and starches in Red Lobster’s gluten-free menu makes it simple to prepare a healthy, well-balanced meal. A more detailed look at gluten-free entrée options can be found below.

Customers should always indicate when placing an order that they require a gluten-free preparation, even though Red Lobster’s seafood menu naturally leans toward gluten-free options. Many grilled foods are safe by nature, and some can be changed (such as omitting sauces or breading).

Red Lobster Gluten Free Dairy Free Menu with Prices

Red Lobster offers menu items that satisfy the needs of those who are gluten and dairy intolerant. This is a list of recipes that are dairy-free and gluten-free (or can be made so).

Red Lobster Gluten Free Mix Menu

Red Lobster’s Gluten Free Mix Menu offers a carefully chosen range of gluten-free or gluten-free-to-be items from a variety of categories, including appetizers, entrées, sides, and even drinks. These menu items let guests create complete meals that are safe and satisfying, making them ideal for people who want variety without worrying about gluten.

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Red Lobster Gluten Free Pasta

Although gluten-free pasta has not historically been a specialty of Red Lobster, many locations now provide it upon request. For guests who want an Italian-style seafood dish without the gluten, these substitutes are perfect. Gluten-free rice or corn pasta is usually used in place of regular pasta at Red Lobster, and gluten-free sauces (such as marinara or garlic oil) are also offered.

Red Lobster’s gluten-free menu demonstrates that flavor doesn’t have to be sacrificed for safety. There’s plenty to savor, including a robust assortment of grilled seafood, fresh vegetables, and even a few sweet endings.